The expert opinion: “Oily fish is an excellent source of omega-3 fatty acids, which reduce inflammation and promote heart health,” says GQ Jordan, a nutritionist specialising in sustainable weight ...

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Fact checked by Nick Blackmer Omega-3 fatty acids, found in salmon, tuna, flaxseeds, and fish oil supplements, can support ...

Everyone knows that the physical health of a person depends upon the diet, but the dietitian suggested that eating habits ...

Here's our list of the best ones out there ... Fish oil is still a good source of omega-3 fatty acids, which are important to overall health and not produced by the human body.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...