A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Fact checked by Nick Blackmer Omega-3 fatty acids, found in salmon, tuna, flaxseeds, and fish oil supplements, can support ...

A top dietician from the British Heart Foundation has delved into the health benefits of a specific type of vegetable oil.

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

Besides making decadent seasonal lattes, this holiday favorite contains oil can support scalp health and may mitigate hair ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...