Skill sports require eating the right amount of protein and carbs to help your ability and focus. Power sports need more ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Stay hydrated at the gym or on the trail with the best workout and gym water bottles of 2024 from brands like CamelBak, ...

Ready to enhance your blood flow and your workouts all in one? I polled Cosmo editors for their recs and combed through ...

The best 20-minute run is the one that fits the individual runner ... Jog for 5 minutes to cool down. High-intensity interval ...