Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Background: Previous studies have demonstrated the plasticity of perceptual sensitivity and compensatory mechanisms of ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and contrasting methods. Each ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

Progressing your run/walk intervals is key to seeing results. Here you learn how to know when it's time to run more and walk ...

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HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...