A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Keep reading to discover the benefits of this type of interval training and how to do it at home. How run-walk intervals ...

High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and contrasting methods. Each ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...