High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and contrasting methods. Each ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

Progressing your run/walk intervals is key to seeing results. Here you learn how to know when it's time to run more and walk ...

Experience the best in personal training, weight loss management, sports performance, mental wellness and more. This Atlanta-based gym combines Lagree Fitness and interval cardio on a treadmill, ...

“Exercises involving full-body movements—like sprinting, cycling or high intensity interval training (HIIT)—are ideal for ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

The Airglide 14i also has multiple fan settings, which did well keeping me cool and comfortable during those extra-sweaty ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

HYROX season is in full swing - here are world record-holder Lucy Davis' top tips for your fastest time, no matter what your ...