Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

What you eat for dinner can make a lot of difference when it comes to weight management. When your goal is to lose weight, pay equal attention to all macronutrients, particularly protein. Including ...