Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

To maintain his weight loss, Ray prioritizes portion control, making swaps like ordering a kids’ meal at fast food restaurants and eating off a small plate instead of a regular dinner plate.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

The best movies on Amazon Prime Video give you the ... As the project progresses, Oppenheimer grapples with the weight of his decisions and their potential consequences. Director Christopher ...

Al Roker shared a weight loss maintenance tip that he practices at the dinner table. It’s a simple trick that helps him and his family eat mindfully. “I guess what I’ve come to [realize with ...

What you eat for dinner can make a lot of difference when it comes to weight management. When your goal is to lose weight, pay equal attention to all macronutrients, particularly protein. Including ...