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And there are 5 best exercises which help to get six-pack abs. The main aim of the abs diet is to make you lose weight and flatten your stomach. The abs diet consists of 12 nutrient-packed foods.

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting ...

To get a six-pack, you'll need to build your abs with exercises ... focus on health and how training helps you feel your best on a daily basis." Allison Torres Burtka Allison Torres Burtka is ...

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And there are 5 best exercises which help to get six-pack abs. Abs diet: Guidelines to flatten your stomach The main aim of the abs diet is to make you lose weight and flatten your stomach.