Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

Is krill oil dangerous for the heart? Q. For several years, I had been taking krill oil, as it supposedly had the benefits of fish oil but was more potent. At a recent check-up, my doctor told me that ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Omega-3 is another one that McQueen highlights as a well known supplement that’s generally safe and may have other benefits. “These supplements can be anti-inflammatory, and that can treat some of the ...

A new study even reveals that regular use of fish oil supplements may increase ... Several decades later, the benefits of fish oil are still very much on the agenda. Particularly rich in omega-3 fatty ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

Household use: Nettle manure is used as a garden fertiliser, while yarrow can be processed into a natural pesticide. Thyme ...

Dr. Uma Naidoo, a nutritional psychiatrist, suggests simple dietary changes such as eating colorful, whole foods, incorporating anthocyanins, taking ashwagandha, staying hydrated, consuming omega-3 ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps, constipation. One wellness coach on TikTok went ...