Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Essential to normal brain function and development at every stage of life, omega-3s -- particularly DHA (docosahexaenoic acid ...

EPA and DHA are abundant in fish oil and fatty fish such as salmon ... Also read: Beware of these side effects of omega-3 fatty acids Omega 3 fatty acids may offer the most benefits to your eye health ...

Abstract Heart disease and cognitive decline pose significant global health threats, affecting millions worldwide .

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

While ALA is still an essential fatty acid, EPA and DHA are linked to many more health benefits (15). Additionally, the conversion process from ALA to EPA and DHA is quite inefficient in humans (16).

Fish oil supplements can be a powerful tool for preventing blood clotting and supporting cardiovascular health Read ahead to ...

EPA/DHA are known to be beneficial in several diseases due to their immunomodulatory properties. It appears unlikely that the purported benefits of EPA/DHA in sarcopenia are related to an anti ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...