Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Mung beans can be used in many different ways across several dishes. If you aren't famililar with them, here is an overview ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

They’re nutritious Beans are a great source of plant-based protein and both soluble and insoluble fiber, and they include ...

Last year, California banned four substances from food – brominated vegetable oil, potassium bromate ... “We would laugh at the suggestion that beans, peas, and lentils are going to replace lean red ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...