There’s lots of iron and potassium in there too for my gym bunnies and hangover ... pan-fried shrimp or meaty mushrooms — ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

This recipe for spicy arrabbiata butter beans is packed with plant protein. It uses cupboard-friendly ingredients and is easy ...

Mung beans can be used in many different ways across several dishes. If you aren't famililar with them, here is an overview ...

Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

A debate is brewing over how much red meat Americans should eat. Scientists advising the U.S. government have proposed ...