Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

What a great way to give thanks by sharing healthy sweet potatoes with those in need. Q I have been encouraged to eat a half ...

“Individuals who have high blood pressure should aim for a nutrient-dense, well-balanced breakfast that is low in sodium and ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...