Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

The Pisgah Black Bear Navy JROTC team hit the ground running in true Black Bear fashion to start the school year. Even before classes began, cadets were hard at work during freshman orientation, where ...

The right tool set makes all the difference, whether you’re simply tightening a loose hinge or reframing an entire room. We’ve rounded up the best tool sets for every skill level, from first-time ...

Female drill sergeants will begin wearing the same distinctive campaign hats as their male counterparts, an Army spokesperson confirmed on Monday. Any soldier who has gone through initial entry ...

The power tool market is stacked against the casual user. For example, $149 for a robust DeWalt impact driver kit is an incredible deal for regular users, but not everybody needs a premium model for ...

Brooklyn rapper 22Gz allegedly endured a brutal beating at Rikers Island following his arrest, though the reports remain unverified. Brooklyn drill rapper 22Gz allegedly faced violence behind bars ...

An update to Army basic training rules forbids drill instructors from creating "social media content" with new recruits, and changes the rules on PT-based "smoke" - a term frowned upon in the rules.

This article explores the concept of artistic expression in soccer ball juggling, where movement is not only functional but also visually creative. By incorporating flow, rhythm, and intentional style ...

Weighing just 2.5 pounds, it’s easy to maneuver and use for extended periods without fatigue. The included 1.5Ah lithium-ion battery provides plenty of juice for common projects, and the kit covers ...