If your goal is strong, sculpted arms, you may believe that heavy weights and endless trips to the gym are non-negotiables.

There are few sports where the way a team or athlete wins is almost as important as the result itself. Boxing is one of them. Look at a ...

I tried Reacher star Alan Ritchson’s three-move workout for bigger arms and shoulders - Alan Ritchson has one of the most ...

South Africa provides an array of exercises that can help you get well-defined arms. Inspired by traditional practices and modern fitness techniques common in the region, these exercises focus on ...

Tacos San Antonians Are Up in Arms Over This Bar’s Blue Corn Crispy Dogs A photo of Gimme Gimme’s bar food led to some outraged comments on Facebook, so you know I had to try the dish for myself.

SPRINGFIELD — A former Savage Arms executive sued for sexual harassment doesn’t want his private and consensual relationships revealed in court, but a Hampden Superior Court judge has ruled ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone the triceps, shoulders and core.

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