Advertising expert Dee Madigan used the closing moments of the Outdoor Media Association’s conference in Sydney on Thursday ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value and contributes to obesity ...

A landmark study exploring consumption of chips, frozen pizzas, breakfast cereals and other ultra-processed foods typically loaded with fat, sugar and additives has confirmed these foods are directly ...

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and ...

A new study links ultra processed food with life expectancy, but while some UPFS are easy to spot, others are less so. We ask the experts for guidance ...

Chronic high blood sugar is linked to metabolic diseases such as type 2 diabetes.

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...