Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or plain yogurt—can still be healthy. Good picks include frozen produce, low-sodium beans, ...

While unfamiliar food ingredients or chemical names can be alarming, it’s more important to focus on excessive consumption of salt, sugar and fat.

A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are ...

The American Heart Association has beat MAHA to the punch with new guidelines on ultraprocessed foods — and there is a ...

Research indicates a strong link between high consumption of everyday delicacies and emerging lifestyle diseases. How to enjoy without guilt?

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are ...

Put your feet up, relax in front of the TV and, almost inevitably, your stomach turns to snacking. To open the fridge or not is a question that plagues many afflicted by an evening attack of the ...

No matter where you get your pineapple from, it's a fruit rich in essential nutrients that support immunity, digestion, bone strength and more.

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid ...

Experts say a simple hack could make carbs one of the healthier options on the menu and even help you to lose weight.

Chapman’s Lil Lolly bars are possibly the best-scoring treat: For a mere 40 calories and no fat, you can go for a Popsicle ...

A YOUNG woman has revealed that in 14 weeks, she has lost three stone on Mounjaro. But although Jess now feels “healthier” ...