A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are ...

Grocery store aisles are full of various cereal brands, but are the "healthy" versions actually good to eat? Here's what a ...

Research indicates a strong link between high consumption of everyday delicacies and emerging lifestyle diseases. How to enjoy without guilt?

The American Heart Association has beat MAHA to the punch with new guidelines on ultraprocessed foods — and there is a surprise.

Chapman’s Lil Lolly bars are possibly the best-scoring treat: For a mere 40 calories and no fat, you can go for a Popsicle ...

Nutrition science demonizing individual foods or ingredients is often based on flawed science and misses the bigger picture.

Just like there are good and bad fats to eat, there are also good and bad types of fats to carry in the body. There's subcutaneous fat that's stored between the skin and muscles and can help regulate ...

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are ...

Know how black coffee without sugar can boost your health! From improved metabolism to reduced disease risk, explore 7 science-backed benefits every black coffee addict should know.

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid ...

A YOUNG woman has revealed that in 14 weeks, she has lost three stone on Mounjaro. But although Jess now feels “healthier” ...

Pistachios are a powerhouse of fibre, iron, antioxidants, vitamins, potassium, protein, and carbohydrates. When consumed ...