A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are ...

Research indicates a strong link between high consumption of everyday delicacies and emerging lifestyle diseases. How to enjoy without guilt?

The American Heart Association has beat MAHA to the punch with new guidelines on ultraprocessed foods — and there is a surprise.

Just like there are good and bad fats to eat, there are also good and bad types of fats to carry in the body. There's subcutaneous fat that's stored between the skin and muscles and can help regulate ...

Know how black coffee without sugar can boost your health! From improved metabolism to reduced disease risk, explore 7 science-backed benefits every black coffee addict should know.

Pistachios are a powerhouse of fibre, iron, antioxidants, vitamins, potassium, protein, and carbohydrates. When consumed ...

Dr. Alok Chopra highlights a concerning trend: heart issues are affecting younger individuals due to metabolic dysfunction, ...

Calling all snack lovers! If you’re looking for craveable foods that also help keep you well-nourished, we have fun ...

Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or plain yogurt—can still be healthy. Good picks include frozen produce, low-sodium beans, ...

They re the most popular vegetable in the United States, where people eat an average of nearly 50 pounds of them a year, ...

While unfamiliar food ingredients or chemical names can be alarming, it’s more important to focus on excessive consumption of salt, sugar and fat.

Complex carbs are also contributors to other aspects of health, such as supporting your gut microbiome, keeping the stress ...