Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or plain yogurt—can still be healthy. Good picks include frozen produce, low-sodium beans, ...

While unfamiliar food ingredients or chemical names can be alarming, it’s more important to focus on excessive consumption of salt, sugar and fat.

Complex carbs are also contributors to other aspects of health, such as supporting your gut microbiome, keeping the stress ...

Forever chemicals —also known as per- and polyfluoroalkyl substances, or PFAs, that don’t break down, but linger in the ...