Just like there are good and bad fats to eat, there are also good and bad types of fats to carry in the body. There's ...

The American Heart Association has beat MAHA to the punch with new guidelines on ultraprocessed foods — and there is a ...

Saturated Fat and Heart Health Saturated fats are known to be bad for your heart; however, newer research suggests their impact on heart health may be complex. Saturated fat's effect on heart ...

Again, carbs and sugar are important for all of us, though, not just athletes. Our bodies are constantly working, burning calories and energy even when we don’t realize it. Over 50?

Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other tropical oils like coconut oil.

Chapman’s Lil Lolly bars are possibly the best-scoring treat: For a mere 40 calories and no fat, you can go for a Popsicle ...

The bad news, though, is that this triggers a hormonal call out for fatty foods. And even worse news, too much fat will then switch sugar cravings back on.

Grocery store aisles are full of various cereal brands, but are the "healthy" versions actually good to eat? Here's what a ...

Research indicates a strong link between high consumption of everyday delicacies and emerging lifestyle diseases. How to enjoy without guilt?

Over the 13-year period, the average fat content per serving grew by nearly 34%, jumping from just 0.13 grams in 2010 to a whopping 1.51 grams in 2023. Sodium also surged, increasing 32% to more ...

No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood sugar and help you lose weight? A study done on mice at the University of ...

Potatoes, egg yolks and full-fat dairy top the list of "bad" foods Toronto-based registered dietitian Abbey Sharp wants you to try. Abbey Sharp / TikTok It’s not too late to have a tot girl summer.