As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

If you stand or sit for long periods of time, it takes a toll on your upper and lower back. Here are two simple stretches you can do that can help release tightness and tension, and may even help ...

Haynes took on Country Day in a Saturday night matchup at Yenni Stadium, and Haynes was able to deliver a 28-16 victory with a standout performance from senior running back Lochlen Claverie.

In the UK, the most common diagnosis is non-specific lower back pain. Once she has ruled out that it’s not anything more sinister, Gopal helps her clients to focus on simple exercises that feel ...

375 and playing an excellent center field. And now, it’s his senior year and football is here. Pavelka is back on the field, once again W-K’s starting quarterback. Not only that, he’s back ...

Strength training can help seniors stay strong ... Roll your shoulders back while lifting your chest out and stand tall. Chair yoga: Chair yoga has numerous exercises that can be done while seated, ...

Seniors often deal with aches and pains as they go about their daily lives. It’s just something that happens as we get older.

but some stretches may help speed up the process. Gentle stretching can help loosen lower back muscles that tend to “seize” following an injury. They can also help if you’ve been sitting for a long ...

While these back stretches are generally safe and helpful, they may not be right for you. Talk to your healthcare provider about this or any other exercise regimen before getting started. Your ...

Pitt’s depth at running back suffered a significant blow Friday — the day before the opener against Kent State — when senior Rodney Hammond Jr., who’s been a valuable member of the ...