We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Lexington boys soccer coach Pete Them and Clear Fork coach Nate Gailey saw stretches out of their teams during the ... Clear ...

Here are five easy stretches to kickstart your morning and get your muscles moving: This gentle yoga stretch helps to wake up your spine and ease any tension in your back, neck, and shoulders.

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

The Big Ten schedule was announced Thursday. Here's what we learned about the Badgers' regular season schedule.

Lathon Rhodes earned a starting spot for New Prairie football this fall, a remarkable achievement given the hurdles he's had ...

As a high school senior two years ago, Hank Brown helped lead Nashville's Lipscomb Academy to a 13-0 record and the TSSAA ...