Huge friendly at home on 6 JanuaryThought the holidays are over? Think again! On Tuesday 6 January at 15:00 CET, a real ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Dhruv Jurel faces pressure after a mixed 2025, struggling to secure his spot in international cricket despite strong domestic ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Aehr Test Systems faces near-term headwinds from customer uncertainty, weak backlog, and margin compression. Read why AEHR stock is a Hold.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

"Everyone's been saying... that we just want to have one full go at Henry Pollock and then he puts up a performance like that." ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.