Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

If you saw *those* photos of Gisele Bündchen leaving the gym in mid-September with shredded arms ... Women’s Health sat down with the supermodel and got all the details on her workout routine ...