The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Welcome to the Fantrax MLB Injury Report for Tuesday,. In today’s report, we get an update on Roman Anthiny’s condition, ...

BOTTOM LINE: The Houston Astros and the Miami Marlins play in the final game of a three-game series. The Astros can sweep the ...

San Diego right-hander Yu Darvish was dominant in his last start, and the Padres hope it's a good sign as they look to sort their rotation for a playoff run.

Houston Astros (63-50, first in the AL West) vs. Miami Marlins (55-56, third in the NL East) Miami; Tuesday, 6:40 p.m. EDT PITCHING PROBABLES: Astros: TBD; Marlins: Cal Quantrill (4-8, 4.79 ERA, 1.31 ...

Orioles pitcher Grayson Rodriguez will have a debridement surgery to clean up part of his bone to prevent future elbow ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his science-based guide for transforming triceps development.

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to 15-minute routine. "All you need are a set of dumbbells. Take a 30-sec rest ...

The Boston Red Sox need and "impact arm" in their bullpen, and they may find one in a most unlikely place. The post Red Sox Tabbed For Shocking Move Adding ‘Impact Arm’ to Bullpen appeared first on ...

Feeling a dull ache in the centre of her left shoulder, Emma Mapp thought she had simply tweaked a muscle while working out at the gym.