Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of ...

Want biceps like Ram Charan? A fitness expert shares arm-toning workouts to help you get strong, sculpted arms like the star.

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell. Perfect for all!

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

One way to improve muscular endurance is to do workouts using lighter dumbbells for a higher number of repetitions and minimal rest, like the one I’ve created below. You can do this arms workout with ...

With just a set of dumbbells and a pull-up/dip bar “power tower,” you can be well-suited to create countless workouts with a wide variety of exercises. For less than a $200 investment, you can ...

I did these 3 dumbbell exercises for summer-worthy arms — here's my verdict The proof is in the pudding — I’m proud of my sculpted arms, and enjoyed adding this workout to my routine for a week.

You can use a dumbbell workout at home for building strength, muscle tone, fat loss, and general health and injury rehabilitation, she says. A dumbbell core workout will also help build core strength.

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.