Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

What a great way to give thanks by sharing healthy sweet potatoes with those in need. Q I have been encouraged to eat a half ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...