Let’s do some ankle exercise to prevent a fall ... Takishima fully empathizes with the feelings of seniors who worry about their declining health or are not good at sports.

The minimum wage was introduced in 2019 to protect vulnerable workers, but it has proven inadequate to lift people out of ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact ... have excellent mobility in their hips, spine, knees, and ankles. While you don't necessarily have ...

N o matter how much you love your hot girl walks, one thing’s for certain: If it feels like your shoes are fighting against ...

On Wednesday, at World Class Gymnastics Academy in Latham, Shaker High School senior Ella Roberts fulfilled one of her ... found herself at a crossroads when she hurt her ankle and had to take an ...

Gait changes. Fallen arches. A whole new shoe size. Many women experience these transformations during pregnancy, but the phenomenon is rarely discussed outside the mom group text.

The above seven exercises can be performed by anyone, including seniors. Similarly ... warm up any stiff joints—your choice. Get your ankles moving by coming up onto the ball of one foot ...

A good estimate might be “about a hundred calories if you’re skipping for five minutes solidly,” says Dr Mark Homer, a senior ...

In a study conducted on 32 senior women, those who walked consistently showed increased ... walking does not significantly ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...