Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Instead, your muscle memory kicks in and you can “regain” (depending on your age) much of the muscle mass you lost and you can do it faster than it took you the first time. Reach Bryant Stamford, a ...

If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

Muscle can come and go at any age, but kids who are active might have a head start in building good habits and developing ...

In an August study, researchers at the Harvard School of Engineering and Applied Sciences identified a new distinction between long- and short-term motor memories — a class of memories developed ...

"Muscle memory" will next be studied at the cellular and molecular level The phenomenon where the previous level of muscle size is quickly regained after a break is termed "muscle memory." ...

Related Study: Heavy strength training at retirement age helps keep you mobile Study ... That's probably due to a phenomenon known as "muscle memory," he said. Meanwhile, "for the group training ...