How Long Does It Take To See Results From Working Out? Trainers And Doctors Weigh In
If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...
HEALTH AND FITNESS: Understanding cardio training zones
Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...
6 Best Cardio Workouts To Maintain Weight Loss
To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.
Strength training can count as cardio, study concludes, but what do experts say?
In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...
6 Best Interval Training Workouts To Lose Weight Faster
A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.
How to Actually Work Out in Zone 2
When it comes to actually executing a Zone 2 workout, many of us find it challenging to keep our heart rate low enough. It’s ...
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Mid-pack to podium contender in just three months: How I pulled out all the stops for British gravel nationals
Both Poulton and Solar are among the coaching staff at MyWhoosh-sponsored UAE Team Emirates, home of Tadej Pogačar, and Sola ...
Stop Worrying About Your Pace So Much and Focus on More Effort-Based Training
Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...
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Quit Worrying About Your Pace So Much for Every Workout
“There are particular reasons why coaches prescribe different interval lengths,” says Meyer. Interval training helps to ...
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts
Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...
Zone 2 training is everywhere – but how do you do it effectively?
"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...