6 Best Interval Training Workouts To Lose Weight Faster
A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.
HEALTH AND FITNESS: Understanding cardio training zones
Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts
Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...
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Exercise that will control Blood Sugar in Type 1 Diabetes patients
People suffering from Type 1 Diabetes need to take extra care of their health, especially when it comes to controlling Blood ...
Strength training can count as cardio, study concludes, but what do experts say?
In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...
How To Use 'Fartlek Training' To Run Your Way to a Leaner Body
A personal trainer explains what fartlek training is and how you can incorporate it into your workout routine to lose weight.
Zone 2 training is everywhere – but what actually is it?
We asked an expert PT to explain what zone 2 training is, what exercises are best for zone 2 training and how to tell if ...
Your Comprehensive Guide To Circuit Training, According To Trainers
By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...
JimStoppani.com Unveils Limited-Time HIIT 100 Training Program for Maximum Fat Burn and Muscle Growth
The HIIT 100 program is available now on JimStoppani.com for a limited time, so fitness enthusiasts are encouraged to take advantage before the window closes. For more information, visit ...