JACKSON COUNTY, MI - The Mid-Michigan weather might be taking its time to warm up, but you can still find plenty of ways to ...

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Staying fit after 50 can be enjoyable and fulfilling. Discover ways to keep your body strong and mind engaged through fun ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually ... the body to ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Most people take step aerobics classes at a gym, with an instructor showing you each move. The instructor and the upbeat music motivate you to keep going. Your class will start with a warm-up ...

ROME, March 27 (Reuters) - The dismissal of Italy's Olympic female rhythmic gymnastics coach, who is under investigation for allegations she victimised young gymnasts over their weight and eating ...

Mohammed Farraj was working out at the University of East Anglia gym when the horror unfolded. The 21-year-old had been using an aerobic step to perform calf raises while on a piece of weight ...