Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

The Thanksgiving email from the Portland Food Co-op featured six types of plant-based holiday roasts this year. Such ...

At 300 calories or less, these low-calorie vegetarian recipes will keep dinner light, but still full of flavor.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...