Needless to say, a solid six-pack not only looks great, but it will help your body function so much better. That being said, ...

which is key for having a visible six-pack, Root says. In fact, a small 2013 study of healthy, sedentary adults in Nigeria found that a 12-week aerobic and abdominal strengthening exercise program ...

The workout routine for 6-pack abs includes reverse crunches ... 2-3 sets of 10-15 reps The workout should be performed 1-3 times per week, either after the main workout or on rest days.