Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, tailored specifically for life in Japan. Whether you're looking for tips on how to ...

l In a small bowl or jar, mix the olive oil, balsamic vinegar (or lemon juice), salt, and black pepper. Whisk together until ...

With eggs continuing to get more and more expensive, turn towards various breakfast alternatives to ensure your breakfast has ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy.

By Prof. Raphael Nyarkotey OBU It may sound funny but studies support that eating peanuts may help you treat your erectile ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Trying Tom Brady's high-protein plant-based diet could inspire you to find new ways to add plant protein to your diet.

It can be a challenge to find gluten-free breakfast cereals that actually taste good. We tried many varieties to choose the ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...