Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might ...

Start your day with clarity and confidence in just 5 minutes through this morning affirmation meditation. This daily practice ...

Begin your day with clarity, confidence, and calm through this 5-minute morning affirmation meditation. Designed to reset ...

Lifestyle influencers highlight the importance of morning habits. Metabolic Fat Loss Coach Tegan Michelle shares five tips ...

Successful people across industries are known for waking up early, before 6 a.m. Here are their morning routines, from Tim ...

These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable ...

Weight loss can be tricky and goes beyond just diet or workouts. Fat loss coach Tegan Michelle shared 5 simple early morning ...

Incorporating physical activity into your morning routine boosts energy levels and enhances mental clarity. Be it a short walk or a full-fledged workout session, exercise releases endorphins which ...

Discover Tegan Michelle's five science-backed morning habits for boosting metabolism and achieving sustainable fat loss, including hydration tips and stress management techniques.

Boost your mindset before the day begins with 5 powerful books successful people read to start with focus, clarity, purpose, ...

Bollywood actress Jacqueline Fernandez has revealed her mantra to keep fit and shared that it’s doing the hardest thing first ...

Try these 5 Ayurvedic nighttime rituals for deeper, more restful sleep. From oil massages to herbal teas, these ancient ...