Wind down and let go of the day with this 5-minute guided evening meditation. Using gentle positive affirmations, this ...

Start your day with clarity and confidence in just 5 minutes through this morning affirmation meditation. This daily practice uses simple, powerful affirmations to ground your mind, calm your body, ...

5-Minute Mindfulness Practices To Get Out of Burnout Mindfulness doesn’t have to mean 30 minutes of silent meditation. It is more effective to begin mindfulness exercises with mental health apps and ...

In today's fast-paced world, developing patience can be a great skill to keep a calmer mind ...

1. Replace an email break with a meditation break If you have five minutes between calls, your default might be to jump into email or Slack.

In this five-minute mindfulness meditation, she aims to help listeners ease their fears and anxieties about the election by drawing their attention to the present moment.

Five senses meditation is a delightfully different, super easy and amazingly effective approach to centring and soothing yourself, achieved by focusing on tuning into your body rather than the mind.

NPR Here's how 10 minutes of mindfulness can help make or break a family vacation Research shows it's possible to generative positive emotions and memories, even amid strife and anxiety.

“If you’ve dedicated the time to work out, then tacking on a one- to five-minute mindfulness meditation post-workout is a great way to start building your mindfulness habit.