Mindful pauses throughout the day can help restore focus and boost productivity. By adding some simple habits to your daily ...

Wind down and let go of the day with this 5-minute guided evening meditation. Using gentle positive affirmations, this ...

Start your day with clarity and confidence in just 5 minutes through this morning affirmation meditation. This daily practice ...

Bollywood actress Jacqueline Fernandez has revealed her secret to staying fit and focused: tackling the hardest task first ...

Jacqueline Fernandez emphasises the importance of mental health and physical fitness, advocating for mindfulness and ...

Discover 10 simple mindfulness techniques to reduce stress, boost focus, and bring calm into your daily life—no long ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

In today's fast-paced world, developing patience can be a great skill to keep a calmer mind ...

Our 5-minute chat with Bill Wills of WTAM covers the U.S. Open Beer Championship, Great Lakes Brewing Co. and Purpose Brew Works.

Successful people across industries are known for waking up early, before 6 a.m. Here are their morning routines, from Tim Cook to Shonda Rhimes.