When we think about a spiritual person, or a spiritual activity, the first thing to come to mind is either people dressed in ...

Starting your day with mindful meditation can help you clear mental clutter and set a positive tone for the day. Spending ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Discover how stress contributes to hemorrhoid development and learn effective prevention tips through stress management, ...

Collectively, we’ve agreed on these 7 tips that aren’t your usual go-tos, but are extremely effective. So, whether you’re pre-empting a sleepless night or you’re lying awake right now watching the ...

But when my favorite yoga instructor Adriene Mishler—better known online as Yoga With Adriene —recently shared a five-minute meditation and gentle stretch routine that promised “instant calm”, I ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

14 best mindfulness ... re struggling to find five things to record, then be proactive and create little moments of pleasure ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including eating foods with tryptophan, getting more sunlight, exercising regularly and ...