Discover 5 Monday motivation strategies that can help anyone transform their week with purpose, community support, and ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

Good morning and Happy Thursday Central Coast! Here are of the top stories from our daybreak show. Round we go: Morro Bay City Council halted plans on Tuesday night on a controversial roundabout ...

Try to get 25-30 grams daily by adding fibre-rich foods like berries in the morning ... mindfulness, meditation, or yoga (~30 min/day),” said Dr Kumar, adding that even mindful practices like ...

The world’s largest battery maker demonstrated technology that charges from 5% to 80% in 15 minutes, surpassing rival BYD Co Ltd’s Super-e Platform, which offers 248 miles of range in similar charging ...

And then some breakdowns that led to goals against.” The Kings led 5-3 in the final minutes before Zach Hyman and Connor McDavid tied it with an extra attacker. Los Angeles improbably responded ...

I enjoyed a soothing shower. On some days, I exercised in the morning, occasionally I took a cold plunge, and on other mornings, I meditated for a few minutes. Not every day looked the same ...

Find some joyfulness in your day to day with this guided meditation. Show more Donna Ashworth leads a guided meditation to welcome joy back into our day to day lives. Donna is an author ...

EVERETT — Heading towards the final minute of regulation at Angel of the Winds Arena on Friday, it looked like Game 5 of the WHL Western Conference Semifinals between the Everett Silvertips and ...

Everett would tie it up less than four minutes later, and the teams would head into the second period tied at 1. Speaking of picking up where he left off, Kyle Chyzowski had a hat trick against ...

In roughly four minutes, officers confronted 20-year-old son Phoenix Ikner, a Florida State student, and shot and wounded him, Tallahassee police said. Officials have not identified the two men ...