During uncertain times, just 5 minutes of daily mindfulness puts you in a state of mental relaxation and alertness at the ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Feeling overwhelmed? These free apps (including a chatbot friend!) are like having a tiny therapist in your pocket- minus the ...

Cancer, car accidents, random violence—those things terrify me. But when I’m clinging to a ledge one thousand feet in the air ...

Mindful breathing is one of the simplest forms of meditation that is perfect for beginners. It simply requires you to focus ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

You should perform this practice with deep breathing at chest height, to activate your heart zone, while energy flows from head to toe. The practice connects to the heart chakra (Anahata) that control ...

There are days when the mind just will not stop. You wake up already tired, your chest feels heavy, and a thousand thoughts rush in. What if I fail? What if things go wrong? What if I am not enough?

Apart from the Motor Vehicles Act mandating a valid bike insurance policy, renewing bike insurance on time also offers continuous coverage, no-claim bonus continuity, and no last-minute hassle.

Charge 0–80% in 10 minutes and unlock 400+ miles with Group14’s silicon-carbon SCC55® anode. End EV range anxiety and drive farther today.