Wind down and let go of the day with this 5-minute guided evening meditation. Using gentle positive affirmations, this ...

Start your day with clarity and confidence in just 5 minutes through this morning affirmation meditation. This daily practice ...

During uncertain times, just 5 minutes of daily mindfulness puts you in a state of mental relaxation and alertness at the ...

This summer, Estelle Manor – the luxury Oxfordshire hotel and country club – teamed up with the renowned Koh Samui-based ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Feeling overwhelmed? These free apps (including a chatbot friend!) are like having a tiny therapist in your pocket- minus the ...

Cancer, car accidents, random violence—those things terrify me. But when I’m clinging to a ledge one thousand feet in the air ...

Mindful breathing is one of the simplest forms of meditation that is perfect for beginners. It simply requires you to focus ...