If you understand the goal and value of meditation, your perspective will totally change. Learn the goals and ways to ...

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

My success was fueled by hard work and planning—not by my endless fear about outcomes.

When we think about a spiritual person, or a spiritual activity, the first thing to come to mind is either people dressed in ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Meditation itself has its origins in India during the Vedic period (1500-500 BC) and in the many years since, research has shown a huge array of mental and physical benefits, including many that ...

The world’s largest battery maker demonstrated technology that charges from 5% to 80% in 15 minutes, surpassing rival BYD Co Ltd’s Super-e Platform, which offers 248 miles of range in similar charging ...

He said the battery performs well in extremely cold weather, delivering an 80% charge from 5% in just 15 minutes, even at temperatures as low as 14 degrees (-10 degrees Celsius). As for the Naxtra ...