Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might ...

You should perform this practice with deep breathing at chest height, to activate your heart zone, while energy flows from head to toe. The practice connects to the heart chakra (Anahata) that control ...

Mindful breathing is one of the simplest forms of meditation that is perfect for beginners. It simply requires you to focus ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

"ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्। उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात्॥" (Om Tryambakam Yajamahe ...

Self care is not a luxury; it's a necessity. By incorporating these simple habits into your daily life, you can build ...

In today's fast-paced world, developing patience can be a great skill to keep a calmer mind ...

Try these 5 Ayurvedic nighttime rituals for deeper, more restful sleep. From oil massages to herbal teas, these ancient ...

If you're struggling to sleep, you might want to give this trick a go - it's worked wonders for an NHS doctor who often works ...

Although it may be a relief from the heat, the monsoon can make treating women with menopause even more uncomfortable because ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.