Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might ...

Mindful breathing is one of the simplest forms of meditation that is perfect for beginners. It simply requires you to focus ...

Self care is not a luxury; it's a necessity. By incorporating these simple habits into your daily life, you can build ...

In today's fast-paced world, developing patience can be a great skill to keep a calmer mind ...

Try these 5 Ayurvedic nighttime rituals for deeper, more restful sleep. From oil massages to herbal teas, these ancient ...

If you're struggling to sleep, you might want to give this trick a go - it's worked wonders for an NHS doctor who often works ...

The release serves as a time capsule of sorts and captures the group's resilience during the height of the COVID-19 pandemic.

‘In my opinion, an AI therapist is no more helpful than a list of motivational quotes. The bot may be able to say the right ...

Scientists have identified the first brainwave biomarkers for OCD, opening the door to personalized, on-demand brain ...

A doctor working in A&E for the NHS has urged people to try a simple trick to help them fall asleep quickly, as he says he ...

A professor faces challenges in her personal and professional life in the world premiere of Amy Crider's Buddha's Birthday at Lucid Theater.

You're in bed. It's 11:44pm, and with every minute that passes, the pit of anxiety in your stomach ratchets up. You need to ...