Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

followed by 600 calories each for lunch and dinner. It's estimated that adults typically consume an excess of 200 to 300 ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

A fat loss coach has taken to TikTok to share the 'tiny habit' you need to start doing on a morning if you want to lose ...

Our plans will provide high-quality housing, improved services, and modern infrastructure, all designed with the long-term needs of the community in mind. “A key part of this is the redevelopment of ...

Learn more about why you're not losing weight and what to do to jumpstart your weight loss plan ... Not Changing Your Diet Some people focus all their energy on burning off calories and may ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

For a 2,000-calorie diet, that’s around 44-78 grams of fat per day. Opt for dry-fruit based sweets, packed with fibre and healthy fats. A baked samosa has approximately 120-150 calories, as opposed to ...