high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

With Thanksgiving less than two weeks away, food retailers are trying to tempt Americans who haven't recovered from recent ...

We tested 13 automatic cat feeders to help cat parents with their fur babies’ feeding routine and found three that will keep ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

All-inclusive resorts are seeing a surge in demand in part driven by Gen Z, who value luxury, convenience, and social-media ...

Explained Your 7-Day PCOS Meal Plan, From Dietitians Combine the 90-30-50 method with strength training. On its own, the 90-30-50 method promotes an increase in muscle mass. But, when paired with ...

Many of our guests have discovered the joys of celebrating the holidays in a vacation rental at the beach,” said Newman-Dailey Founder & CEO Jeanne Dailey. “We’ve been providing warm welcomes to ...

Weezer will be joined by Sublime, Third Eye Blind, Rebelution, the Head and the Heart, Violent Femmes (speaking of bands that ...