Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Tempo runs can work wonders for your speed endurance. Here's all you need to know about why tempo sessions are so beneficial, and exactly how to do them.

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Annual Veterans Day Ceremony to be held in Solana Beach The City of Solana Beach and Veterans of Foreign Wars Post 5431 will ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...

Sidibe's goal is to eliminate the barrier to entry to be a run streaker. That’s part of the reason he loves Hoka.

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

The Husky Run and Ruck, hosted by University of Connecticut Recreation, is expected to take place Sunday, Nov. 10 at 8:30 a.m., the weekend preceding Veterans Day. Students, faculty and community ...

“Future On Our Feet” 5K and event. Noon to 4:30 p.m. Saturday, Nov. 2 in Delaware Park, near the Buffalo Zoo. Spend a fall day outside at ... second part of this program that will showcase ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...