One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Training a new generation of police officers will be the focus of this Sunday’s Newsmakers. The monthly public affairs ...

Tempo runs can work wonders for your speed endurance. Here's all you need to know about why tempo sessions are so beneficial, and exactly how to do them.

Make sure to look for the donation bins located outside the Admission Gates and spread some holiday cheer while enjoying a ...

Here are some of the best things to do this weekend in San Diego from Friday, Nov. 15 to Sunday, Nov. 17.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

CARLSBAD Carrillo Ranch Historic Park hosts festivities Holiday at the Rancho is from 5 to 8 p.m. Dec. 7 at Leo Carrillo Ranch Historic Park, 6200 Flying L.C. Lane. The event features a tree lighting ...

The 13.1-mile race begins at 7:30 a.m. on Milvia Street at Kittredge ... For example, dogs, strollers and kiddos are welcome in the 5K (translation: 3.1-mile) version of the race. Also, the Sunday ...