Protein plays an essential role in body functions such as growth, immunity and digestion. It’s important that we get enough of it each day. But the million-dollar questions we should be asking are: ...

From overflowing bowls of lentils to chia seed puddings, TikTok influencers are consuming fibre-packed meals and claiming ...

Made from chickpeas, pea protein, and tapioca, Three Wishes is a grain-free cereal brand with a clean label. Each serving contains 8 grams of plant-based protein and is free from gluten, corn, and soy ...

Fibermaxxing is the latest TikTok wellness trend encouraging high fiber intake for gut health, weight loss, and digestion.

Mornings are hectic enough as it is, but adding making breakfast from scratch into the mix makes it even more cumbersome. Try ...

America’s protein obsession feeds a $25-billion market—but nutritionists say our real needs are modest, and the myth is ...

Protein isn’t just for bodybuilders. It’s a critical nutrient our body needs every single day. Yet studies show that 8 out of 10 Indians don’t meet their recommended daily protein intake. That’s ...

Each Costco-sized pack comes with 14 shakes, 7 Cookies & Cream and 7 Chocolate Peanut Butter Banana, plus a shaker bottle.

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

Table of Contents What to Consider When Choosing High Fiber Foods for Hemorrhoids Top 25 High Fiber Foods for Hemorrhoids […] ...

Cereal bars, energy bars, and granola bars also make the list of unhealthy carbs for weight loss. The ultraprocessed snacks are made with refined flours, added sugar, and artificial ingredients. If ...

For every 20 grams of alcohol a person drank each day—about two drinks—the risk went up by 15%. Eating just one slice of bacon or 30 grams of red or processed meat a day increased the risk by 8%.